Jeju Island, a volcanic island off the coast of South Korea, is a UNESCO World Heritage site and a popular tourist destination. But it’s not just a great place to visit—it’s also an ideal place to live a healthy life. With its pristine natural environment, fresh air, and an abundance of local, healthy food, Jeju offers numerous opportunities to nurture your well-being.
Here are 15 ways to embrace a healthy lifestyle on Jeju Island:
Embrace the Outdoors & Nature:
- Hike Hallasan: Conquering South Korea’s highest peak, Hallasan, is an incredible physical challenge and offers breathtaking views. Even shorter trails provide invigorating exercise.
- Walk the Olle Trails: Jeju’s extensive network of Olle trails offers diverse coastal and inland paths, perfect for leisurely strolls or challenging hikes. Regular walking is fantastic for cardiovascular health.
- Swim in the Ocean: Take advantage of Jeju’s beautiful beaches like Jungmun, Hyeopjae, or Hamdeok for refreshing swims during the warmer months.
- Cycle the Coastal Roads: Rent a bike and explore the scenic coastal roads, enjoying the fresh sea breeze and stunning ocean vistas.
- Engage in Water Sports: Try paddleboarding, kayaking, or even surfing at beaches known for their waves. These activities are fun ways to stay active and enjoy the ocean.
Nourish Your Body:
- Eat Local & Fresh Seafood: Jeju is renowned for its fresh seafood. Incorporate plenty of fish, abalone, and other marine delights into your diet for lean protein and omega-3s.
- Savor Jeju’s Citrus Fruits: Enjoy the abundance of fresh tangerines (hallabong, gamgyul) and other citrus fruits, packed with Vitamin C and antioxidants.
- Discover Local Produce: Explore local markets for fresh, seasonal vegetables and fruits grown right on the island.
- Try Jeju’s Black Pork: While a treat, Jeju’s black pork is a unique local delicacy. Enjoy it in moderation as part of a balanced diet.
- Drink Jeju Samdasoo Water: This natural mineral water sourced from Hallasan is known for its purity and taste. Stay hydrated with this local gem.
Mind & Soul Wellness:
- Practice Mindfulness in Nature: Find a quiet spot by the ocean or in a serene forest and practice meditation or simply be present, soaking in the natural beauty.
- Visit Healing Forests: Explore “healing forests” like Jeolmul Natural Recreation Forest, designed to offer a calming and restorative experience through forest bathing (shinrin-yoku).
- Learn About Local Culture: Engage with Jeju’s unique culture and traditions. Learning new things and connecting with the community can boost mental well-being.
- Enjoy the Slow Pace of Life: Compared to mainland Korea’s bustling cities, Jeju offers a more relaxed pace. Embrace this to reduce stress and enjoy a calmer existence.
- Connect with the Community: Join local clubs, participate in community events, or volunteer. Building social connections is vital for mental and emotional health.
Jeju Island truly offers a holistic approach to a healthy life. By embracing its natural wonders, savoring its fresh produce, and adopting a mindful approach, you can unlock a healthier and happier you on this beautiful island.